Time Mastery Unleashed:

Elevate Your Research, Amplify Productivity,

and Rediscover Work-Life Balance in Just 4 Weeks!

Learn to achieve extraordinary research milestones, even if you currently face the daunting challenge of overwhelming time constraints!

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Enrollments until 01 February 2024

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Master Your Research Project:
Overcoming Overwhelm and Gaining Control

Embarking on a PhD or postdoctoral journey is a thrilling intellectual pursuit, but the reality often comes with its challenges—chief among them, the constant battle against time. As a dedicated researcher, you find yourself entangled in a web of projects, deadlines, and the elusive work-life balance. The overwhelming nature of academic life can leave you feeling stretched thin, struggling to navigate the intricate maze of your research project while trying to maintain a semblance of personal life.

In this fast-paced academic world, it's easy to lose sight of effective time and self-management. I understand the pressures you face—the endless to-do lists, the blurred boundaries between work and personal life, and the struggle to maintain focus and motivation. This online course is designed with you in mind, providing a transformative journey to untangle the complexities of research life. Together, we'll delve into proven techniques, empowering you to regain control, balance your priorities, and redefine your relationship with time. Let's embark on a path to not only survive but thrive in the dynamic realm of academia.

Time Management Essentials

Dive into a transformative 4-week online journey curated for Ph.D. candidates and postdocs, crafted by Dr. Matthias Mayer, founder of the young scientists' academy. Conquer overwhelming research challenges with short daily video inputs (10-30 minutes)—perfectly designed for seamless integration into busy workdays. Discover powerful time management techniques, attain a work-life balance, and regain control of your academic success. Elevate your research, conquer time constraints, and unlock unparalleled productivity. Take the next step in your academic journey with confidence and mastery.

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Here’s What You’ll Get When You Sign Up

Upon signing up, you gain immediate access to the full 4-week course, with each week focusing on specific modules essential for mastering time and self-management. The bite-sized daily video inputs, ranging from about 10 to 30 minutes, seamlessly fit into your schedule. Progress at your own pace, completing the course in a month or compressing it or extending it based on your needs and wishes. Expect tangible results—refined time planning skills, enhanced work-life balance, and a newfound ability to navigate your research project with confidence. As you reach the course's conclusion, you'll possess the tools to revolutionize your academic approach and achieve sustained success in your endeavors.

Benefit 1: Precision Pathway

Craft success with clear goals, plans, and priorities, navigating your research project with purpose and precision.


Benefit 2: Procrastination Breakthrough

Overcome procrastination, eliminate time killers, and propel your research forward with focused and proactive strategies.


Benefit 3: Powerhouse Daily Structure

Optimize daily routines for peak productivity and work-life balance, transforming each day into a catalyst for academic success.


About Dr. Matthias Mayer

You will meet Matthias Mayer, a seasoned coach with nearly two decades of experience guiding scientists and professionals to excellence. As the founder of mmsc.de and the young scientists' academy, he combines a rich background in Visual Communication and a Ph.D. in Computer Science. With clients including Max Planck Institutes and EMBL Heidelberg, Dr. Mayer specializes in presentation skills, time management, and professional communication. His unique blend of scientific insight, artistic flair, and a passion for individual development positions him as the ideal mentor for those seeking transformative success in academia.

Beyond honing skills, discover deep personal insights, align with your values, and design a life that resonates profoundly. Together, let's craft not just academic success, but a fulfilling journey toward your best self.

Here’s what people are saying about the course

[This course] encourages you to take an honest look at your work habits, reflect on your goals, and ultimately helps you be more efficient (and staying sane). A game-changer for me has been to structure my workday according to my biorhythm. Matthias is incredibly enthusiastic about his work and also talked about his own experiences and struggles, which [...] made the experience more personal and relatable.

Lisa Matthias
Doctoral Candidate, Berlin

The most important things I learned from the course are setting the priority and how to say No. [...] This [course] gave me a chance to deeply think about my daily routines and what is really important for myself. [...] definitely deserves participation.

YAWEI GU
Doctoral Candidate, freiburg

I mainly took away a different perspective on time, work, and my potential. I no longer ask: "How am I supposed to cope with so many tasks in such a short time?" But rather: "How can I use the time optimally for myself and my goals?" [This course] will have a lasting positive influence not only on my work, but also on my life.

Larissa Höfling
Doctoral Candidate, Tübingen 

Content of Your 4-Weeks-Journey

Establish new, valuable habits already during the course

1

Week 1: Understand the Foundation of Mastery

Unlock the secrets of effective time management: You will be introduced you to goal setting, long-term planning, and decision-making. Dive into the three crucial areas—defining your direction, planning your time, and controlling your inner state. Set the stage for success with the vital distinction between being effective and efficient. Energize your journey with a transformative exploration of foundational time management principles.

2

Week 2: Install Two Game-Changing Habits

In this week you will implement two crucial behaviors of time management: "The daily lists and calendar system" with which you can track all your open tasks reliably and the Eisenhower Method, a fundamental technique to set priorities. You will further reflect upon your biorhythm for optimal task allocation during your work day and embrace guided deep relaxation for sustained focus. This week also equips you with effective strategies for establishing and maintaining a good relationship with your supervisor.

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Week 3: Prepare For Highest Concentration & Maximized Focus

Here you will refine your daily structure with a focus on concentration and productivity. Combat distractions with the Pomodoro technique, design your ideal workday, and master weekly planning to align your short term planning with your long-term goals. Learn to say "No" effectively and manage multiple projects using specific patterns to divide your time. Explore practical ways to establish the right level of work-live balance and handle unforeseen deviations from your plan.

4

Week 4: Stop Procrastination, Establish Valuable Habits & Plan Your Future

Conclude your journey by tackling procrastination, building powerful new habits, and eliminating limiting ones. Understand the myth of motivation and learn to start with small, impactful steps. Understand which tools you should consider for ongoing success. Finish the course by collecting your insights, setting realistic goals, and wrapping up with final recommendations. Prepare for a future where time management becomes not just a skill but a way of life.

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What else will you get?

Bonus 01:
Guided Deep Relaxation Exercise

Elevate your productivity by seamlessly integrating this Guided Deep Relaxation exercise into your daily routine. Dr. Mayer's soothing guidance not only promotes instant relaxation but significantly boosts afternoon productivity, creating a harmonious balance in the demanding world of academia and research.

Bonus 02:
ysa-Time-Management Toolkit

This downloadable resource includes customizable templates, planning guides, and practical tools designed to streamline your time-management practices. Leverage these resources to seamlessly implement the course teachings into your daily life, enhancing your efficiency and productivity.

Bonus 03:
ysa-Time-Management
E-Book

Access a wealth of insights with the YSA-Time-Management E-Book—a comprehensive 40+ page guide delving deeper into course topics. Immerse yourself in detailed explanations, additional resources, and recommended literature, empowering your journey towards effective time and self-management in academia.

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