Week 3

In this week we will dive deep into a single day's structure. You will learn how to set up your days ideally, what to do when, and how to maximize your concentration and focus. We also look at weekly planning. Finally, you will learn to say "No".

June 24, 2024

Day 11

2 Lessons

Premium Course

Fight the saw-tooth effect, one of the most poisonous effects created by distractions! Have silent hours!

Video lesson

Apply Francesco Cirillo's Pomodoro technique for gaining maximum concentration and focus. By using this method, you will quickly learn three essential things: to assess durations much better, to resist distractions, and to even compress time.

Video lesson

Day 12

1 Lesson

Create your own blueprint of your ideal workday. Reflect about a meaningful morning ritual followed by productive sessions. Decide when you will kiss your frog, when you want to try out pomodoros, and when you do low-energy tasks. Use this blueprint to align all upcoming workdays.

Video lesson

Day 13

1 Lesson

Weekly planning is the binding element between long-term planning and daily planning. Do it every week at the same time. Here you learn about the five steps necessary.

Video lesson

Day 14

4 Lessons

Most of the time we are not able to exactly meet our plans. Here you learn about the four options to choose from, when you realize that you deviated from your long-term plan.

Video lesson

There is nothing like multi-tasking. However, you can work on several projects during longer phases of time, one after the other. Here are some considerations on how to set-up such phases.

Video lesson

A few remarks on what makes a pause effective.

Video lesson

Day 15

1 Lesson

Saying “No” is essential for personal success and setting boundaries. Don’t be everybody's darling! Instead, learn to properly set priorities and say “No”. You also learn about an exercise, how you can practically train this yourself.

Video lesson
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