NSDR – Guided Deep Relaxations

Welcome to our curated collection of Deep Relaxations

This collection is designed for anyone living a demanding professional or personal life who is looking for short but effective moments of recovery. The videos are intentionally kept between 10 and 25 minutes — perfect for recharging your energy, clearing your mind, and finding more inner calm during a busy day.

NSDR (Non-Sleep Deep Rest) and Yoga Nidra are well-researched relaxation techniques that guide your body into a state of deep recovery while your mind stays awake. Both methods support stress reduction, improve focus, and help your nervous system settle quickly — often within just a few minutes.

For the best experience, set up a quiet space, turn off notifications, and make yourself comfortable — ideally lying down or seated in a relaxed position.

If you try any of the videos, I’d love to hear which sessions you enjoyed the most and how your experience was. Feel free to share your feedback with us through this form.

Enjoy!